{"id":82989,"date":"2024-12-26T16:43:32","date_gmt":"2024-12-26T16:43:32","guid":{"rendered":"https:\/\/tvbrazilusa.com\/2024\/12\/26\/diga-nos-como-voce-mantem-as-resolucoes-de-ano-novo\/"},"modified":"2024-12-26T16:58:28","modified_gmt":"2024-12-26T16:58:28","slug":"diga-nos-como-voce-mantem-as-resolucoes-de-ano-novo","status":"publish","type":"post","link":"https:\/\/tvbrazilusa.com\/pt\/2024\/12\/26\/diga-nos-como-voce-mantem-as-resolucoes-de-ano-novo\/","title":{"rendered":"Diga-nos: como voc\u00ea mant\u00e9m as resolu\u00e7\u00f5es de ano novo?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8864793242727901\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"\">\n<header class=\"m-article-header m-article-header--standard\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"article-header-primary-term\"><br \/>\n\t\t\t\t\t\t\t\t<a class=\"a-term a-term--primary\" href=\"https:\/\/www.boston.com\/tag\/tell-us\/\"><\/p>\n<p>\t\t\t\t\t\t\t\tConte-nos\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<\/span><\/p>\n<h2 class=\"m-article-header__sub-headline\">Queremos conhecer suas dicas, truques, experi\u00eancias e fracassos na hora de fazer e cumprir as resolu\u00e7\u00f5es de Ano Novo.<\/h2>\n<figure class=\"a-photo m-article-header__photo\"><figcaption class=\"a-photo__caption\">\n<p>\tAlex Finley, de Arlington, sobe nos assentos durante o treino do Projeto de Novembro no Harvard Stadium em Allston, MA, em 5 de junho de 2024. A grande maioria (79%) das resolu\u00e7\u00f5es de Ano Novo concentra-se em sa\u00fade, exerc\u00edcios e dieta, de acordo com o Centro de Pesquisa Pew.<em> (Craig F. Walker\/equipe da Globe)<\/em>\t<\/figcaption><\/figure>\n<div class=\"m-article-header__meta\">\n<div class=\"m-article-header__byline\">\n<p class=\"m-article-header__author\">\n<p>\t\t\t\t\t\t\t\tPor <a class=\"a-link a-link--inline\" href=\"https:\/\/www.boston.com\/author\/annie-jonas\/\">Ana Jonas<\/a>\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<time class=\"m-article-header__date\"><\/p>\n<p>\t\t\t\t\t\t\t\t\t26 de dezembro de 2024 | 11h43\t\t\t\t\t\t\t\t<\/time><\/p>\n<p><span>1 minuto para ler<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/header>\n<p>Ano Novo, novo voc\u00ea \u2013 ou talvez n\u00e3o.<\/p>\n<p>Se voc\u00ea tende a desistir rapidamente das suas resolu\u00e7\u00f5es de Ano Novo, voc\u00ea n\u00e3o est\u00e1 sozinho. Muitas pessoas desistem de suas resolu\u00e7\u00f5es muito rapidamente, com uma parcela significativa abandonando-as nas primeiras semanas de janeiro, de acordo com um Pew Research Center. <a href=\"https:\/\/www.pewresearch.org\/short-reads\/2024\/01\/29\/new-years-resolutions-who-makes-them-and-why\/\">estudar<\/a>.<\/p>\n<p>Na verdade, 28% dos adultos afirmaram ter cumprido algumas das suas resolu\u00e7\u00f5es, enquanto 13% afirmaram n\u00e3o ter cumprido nenhuma delas at\u00e9 ao final do m\u00eas de Janeiro. Cerca de seis em cada dez adultos que tomaram pelo menos uma resolu\u00e7\u00e3o (59%) disseram que a cumpriram at\u00e9 ao final do m\u00eas.<\/p>\n<p>Voc\u00ea est\u00e1 usando o Ano Novo como ponto de partida para fazer mudan\u00e7as em sua vida, rotinas ou perspectivas? <\/p>\n<p>Se sim, como voc\u00ea se motivar\u00e1 para manter suas resolu\u00e7\u00f5es? Como voc\u00ea prev\u00ea que seus esfor\u00e7os ser\u00e3o neste ano? Quais s\u00e3o alguns de seus objetivos de curto e longo prazo? Quais dos seus h\u00e1bitos o ajudar\u00e3o a alcan\u00e7\u00e1-los? <\/p>\n<p>Conte-nos preenchendo o formul\u00e1rio ou enviando um e-mail para <a href=\"http:\/\/www.boston.com\/cdn-cgi\/l\/email-protection#c1a2aeacacb4afa8b5b881a3aeb2b5aeafefa2aeacfeb2b4a3aba4a2b5fc8fa4b6e4f3f198a4a0b3e6b2e4f3f193a4b2aeadb4b5a8aeaf\"><span class=\"__cf_email__\" data-cfemail=\"40232f2d2d352e29343900222f33342f2e6e232f2d\">[email\u00a0protected]<\/span><\/a>e sua resposta poder\u00e1 aparecer em um artigo futuro do Boston.com.<\/p>\n<div class=\"gf_browser_unknown gform_wrapper m-gforms-poll-block gravity-theme gpoll_enabled_wrapper gpoll_show_results_link_wrapper gpoll_wrapper\" data-overline=\"Readers weigh in\" data-overline-confirmation=\"Poll results\" id=\"gform_wrapper m-gforms-poll-block_4367\">\n<p><h2 class=\"gform_title\">Como voc\u00ea mant\u00e9m as resolu\u00e7\u00f5es de Ano Novo?<\/h2>\n<p>                            <span class=\"gform_description\"\/>\n                        <\/p>\n<\/p><\/div>\n<div class=\"o-author-single has-avatar\">\n<header class=\"m-author-card\">\n<div class=\"a-image a-image--square m-author-card__image\">\n\t\t<img decoding=\"async\" class=\"\" src=\"https:\/\/www.boston.com\/wp-content\/uploads\/2024\/10\/cropped-IMG_2875-671fb6f808237-671fb70325313.jpg\" alt=\"Imagem do perfil de Annie Jonas\"\/>\t<\/div>\n<\/header>\n<section class=\"author-info\">\n<div class=\"m-author__section\">\n<p>Annie Jonas \u00e9 redatora comunit\u00e1ria do Boston.com. Anteriormente, ela foi editora local na Patch e freelancer no Financial Times.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"m-block m-generic-cta\t m-generic-cta--post-content\t m-generic-cta--dark\t m-generic-cta--homepage\t m-generic-cta--email-signup\t\t m-generic-cta-block-style--default \tt-amp__generic-cta\"><\/p>\n<div class=\"m-generic-cta__wrap\">\n<div class=\"m-generic-cta__content\">\n<h3 class=\"m-generic-cta__title\">Boston.com hoje<\/h3>\n<p class=\"m-generic-cta__subtitle\">Inscreva-se para receber as \u00faltimas manchetes em sua caixa de entrada todas as manh\u00e3s.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<p><script>\n\t\tvar consent=\"grant\";\n\t\t\/* The above code is parsing the JSON data from the local storage and storing it in a variable. *\/\n\t\t\t\t\tconst onetrustStorageConsent = JSON.parse(localStorage.getItem( 'consent_one_trust_bdc' ) );\n\t\t\tif ( ( onetrustStorageConsent !== null ) ) {\n\t\t\t\t\/* Checking to see if the user has consented to the use of cookies.\n\t\t\t\t* If they have not, it is deleting the cookie.\n\t\t\t\t* This will comment for now, until further notice.\n\t\t\t\t*\/\n\t\t\t\t\/\/if ( onetrustStorageConsent.C0002 === false ) {\n\t\t\t\t\/\/\tdocument.cookie=\"_fbp=;expires=Thu, 01 Jan 2010 00:00:00 UTC; path=\/; domain=.boston.com\";\n\t\t\t\t\/\/}\n\t\t\t\t\/* Checking if the user has given consent for the cookie C0002.\n\t\t\t\t* If the user has given consent, the variable consent will be set to 'grant'.\n\t\t\t\t* If the user has not given consent,the variable consent will be set to 'revoke'.\n\t\t\t\t* Documentation https:\/\/developers.facebook.com\/docs\/meta-pixel\/implementation\/gdpr\n\t\t\t\t*\/\n\t\t\t\tif ( onetrustStorageConsent.C0002 !== true ) {\n\t\t\t\t\tconsent=\"revoke\";\n\t\t\t\t}\n\t\t\t}\n\t\t\t\t!function(f,b,e,v,n,t,s)\n\t\t{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\t\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};\n\t\tif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n\t\tn.queue=[];t=b.createElement(e);t.async=!0;\n\t\tt.src=v;s=b.getElementsByTagName(e)[0];\n\t\ts.parentNode.insertBefore(t,s)}(window, document,'script',\n\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('consent', consent);\n\t\tfbq('init', '989222871864976');\n\t\tfbq('track', 'PageView');\n\t<\/script><script type=\"module\">\n\t\tvar consent=\"grant\";\n\t\t\/* The above code is parsing the JSON data from the local storage and storing it in a variable. *\/\n\t\t\tconst onetrustStorageConsent = JSON.parse(localStorage.getItem( 'consent_one_trust_bdc' ) );\n\t\t\t\/* Checking to see if the user has consented to the use of cookies.\n\t\t\t* If they have not, it is deleting the cookie.\n\t\t\t* This will comment for now, until further notice.\n\t\t\t*\/\n\t\t\t\/\/if ( onetrustStorageConsent.C0002 === false ) {\n\t\t\t\/\/\tdocument.cookie=\"_fbp=;expires=Thu, 01 Jan 2010 00:00:00 UTC; path=\/; domain=.boston.com\";\n\t\t\t\/\/}\n\t\t\t\/* Checking if the user has given consent for the cookie C0002.\n\t\t\t* If the user has given consent, the variable consent will be set to 'grant'.\n\t\t\t* If the user has not given consent,the variable consent will be set to 'revoke'.\n\t\t\t* Documentation https:\/\/developers.facebook.com\/docs\/meta-pixel\/implementation\/gdpr\n\t\t\t*\/\n\t\t\tif ( ( onetrustStorageConsent !== null ) && (onetrustStorageConsent.C0002 !== true ) ) {\n\t\t\t\tconsent=\"revoke\";\n\t\t\t}\n\t\t\t\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function()\n\t\t{n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}\n\t\t;if(!f._fbq)f._fbq=n;\n\t\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\t\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\t\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('consent', consent);\n\t\tfbq('init', '813236348753005');\n\t\tfbq('track', \"PageView\");\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.boston.com\/community\/tell-us\/2024\/12\/26\/how-do-you-make-new-years-resolutions-stick\/\">Source link <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Conte-nos Queremos conhecer suas dicas, truques, experi\u00eancias e fracassos na hora de fazer e cumprir as resolu\u00e7\u00f5es de Ano Novo. Alex Finley, de Arlington, sobe nos assentos durante o treino&hellip;<\/p>","protected":false},"author":1,"featured_media":82990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-82989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/posts\/82989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/comments?post=82989"}],"version-history":[{"count":1,"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/posts\/82989\/revisions"}],"predecessor-version":[{"id":82991,"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/posts\/82989\/revisions\/82991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/media\/82990"}],"wp:attachment":[{"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/media?parent=82989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/categories?post=82989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvbrazilusa.com\/pt\/wp-json\/wp\/v2\/tags?post=82989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}